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If you work in a dim office and stare at an ultra-bright display, your eyes are being forced to operate under two seriously contrasting environments. The brightness of your computer screen should blend with the brightness around your computer screen. Here are some essential tips for computer and monitor users who frequently experience a migraine attack or computer headache at work:Īdvertisement 1 - Balance Your Screen Brightness with Your Workspace If these symptoms sound familiar, you'll want to be pro-active in managing your workspace and screen exposure. 10 Tips to Switch Off the Pain and Avoid a Computer Headache Digre explained during her 2017 Migraine World Summit interview.Ĭomputer screens can cause a tremendous amount of stress on your eyes, especially when settings and placement aren't appropriately adjusted. That, for some people, is very 'migraine-ogenic' and can trigger migraines," Dr. Fluorescent light has a somewhat of a little shimmer to it. Venetian blinds, shadows when you're driving in the forest, flashing lights. So it's not just the light, but it's also contrast. "All people with Migraine are more visually sensitive. Sensitivity to light is often used as diagnostic criteria for Migraine because it's so commonplace, says Kathleen Digre MD, Neuro-ophthalmologist at the University of Utah Moran Eye Center, and current President of the American Headache Society. What the Doctors Say: Computer Headache Can Trigger Migraine Attack
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It's what WE all do every week to stay healthy. Now, we'll tell you why screen light triggers migraines and what you can do to prevent it. Pretty ironic, right? Lucky for all of us that we have learned from the best - world-leading experts who know a thing or two about a computer headache. As Migraine patients ourselves, the ONLY way we can produce and publish this website, our newsletters, videos, and ironically, podcasts is by staring into the invasive glow of a computer screen. What's worse, you need the job to pay for the health insurance and medical bills that help to manage the Migraine pain. Can't finish the work, can't tolerate the pain. It's an all-too-familiar dilemma: you need to work on a brightly-lit screen that triggers a computer headache that leads to a Migraine attack - which makes it tough to keep working.
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She learned how to flip the switch on computer headaches and migraines. So why would she think of signing up for a job that required her to gaze into annoyingly bright screen light all day? Ironically, she was forced out of her work as a park ranger in the great outdoors of Yosemite, and was living on disability at the ripe age of 26.
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What doctors say, plus practical tips to save your eyes and your head.Īngie Glaser was already four years-deep into a Chronic Migraine cycle when she accepted a job at Migraine Again as Content Editor. Screen time can lead to an eye strain headache that can lead to a Migraine attack.